Saturday, December 15, 2007

A Special Treat for Juice Junkies

To most parents, grandparents, guardians, or care providers of young children, the following conversation between me and one of my youngsters may sound familiar to you. If not, trust me…at some point, it will!

Kid: Mom, can I have some juice?
Mom: You’ve just had some juice
Kid: Can I have some more?
Mom: Not right now
Kid: Why not?
Mom: Because you’ve had enough
Kid: Can I have a little bit more?
Mom: Nope. Now run along!

This dialogue could go on until you give in just to preserve your sanity from the sniveling that’s bound to ensue or choose to stand your ground like that oak tree in your backyard and still deal with the sniveling that's bound to ensue.

Apple Juice. Grape Juice. Cranapple Juice. Any juice. You name it, they love it. Juice may contain a good amount of vitamin c; nonetheless, it’s also loaded with a greater amount of excessive sugar and has diminutive nutritional value. According to the American Academy of Pediatrics, Kids who drink large amounts of fruit juice often suffer from diarrhea, abdominal pain, bloating, and even flatulence. So what’s a parent to do? Become the juice Nazi and yell, “There would be no more juice for you,” whenever a child asks for some? Parents are urged to limit juice intake to 4 - 6 ounces a day for children up to 6 years old, and to no more than 8 to 12 ounces for older children. But, I’ve got a better idea...

If you’d like to cut back even more without having them scream blue murder, below is a cool fix that’ll most certainly pacify every “juice junkie” in your household!

The Scoop...
1.Fill up a plastic ice cube tray with juice of choice

2.Freeze slightly to slushy consistency (20-30 minutes)
3.Remove tray; stick a toothpick into each cube
4.Freeze until solid-about an hour; serve and enjoy 5. Quickly store leftovers in a plastic container or zippy bag and re-freeze


  • Pick up a plastic popsicle tray like the one below from walmart or other grocery stores, if you do not have an ice cube tray. Then follow steps 1, 4 and 5.

Wishing You All a Very Merry Christmas-:)

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